Destroy all opposition
Jamie Lewis was a former record holder for both the 181lb weight class and a raw 650lb squat. That's to say the guys strong, and he knows his stuff. He brings you the book "Destroy all opposition". This book is one of my favourites on powerlifting, in the book, Jamie outlines the training of many lifting record-holders showing that there are many ways to train, with a few similarities. Most of the experienced lifters complete each movement (squat, deadlift, and bench), two times per week while they also trained 5-6 days a week. In the book, there are inspirational sections about motivation, and routines for lifters at all levels, from beginners through advanced lifters. The book has something for everyone and is written in an enjoyable and unique style. Jamie offers 2 versions of his workout, a squat specialist and a deadlift specialist routine.
Our version of the workout
We've put together a template of the workout you can go off, that's been slightly adapted for a more athletic movement based routine as opposed to the strict powerlifting routine offered in the images above. Instead of upper minor and lower body minor we've added in some of our favourite athletic movements that will develop your unilateral strength along with your raw power.
|Athletic Upper||Medicine Ball slams||Dips||Hammer|
|Athletic Lower||Zelcher rear lunge||Bulgarian Squat||Romanian Deadlift|
|Athletic Upper||ropes||clap pushups|
|Athletic Lower||Front Lunge||Romanian Deadlift||Bulgarian Squat|
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